10 HOME REMEDIES FOR ALLERGIES
Millions of Americans battle with various kinds of allergies throughout the seasons. Spring brings with it pollen allergy; summer has smog, autumn comes with falling leaves and house dust that is part of winter.
Some of the symptoms of allergies you can watch out for include itchy eyes, runny nose and coughing among others. Most allergies are mild and will go away after applying some home remedies. However, others are life-threatening, and these require monitoring by a doctor. Here are the ten remedies for allergies you can apply at home.
Peppermint: Peppermint is made up of essential oil which performs the decongesting role. The essential oil will, therefore, reduce the symptoms of allergy. Also, peppermint contains different compounds that have various properties such as anti-inflammatory and anti-oxidant. Therefore, it will prevent you from getting allergic reactions.
Hot showers: This is particularly important if you are allergic to pollen. When it is pollen season, you can take hot showers and especially wash your hair because the pollen tends to stick to the hair. You might have accumulated pollen residues throughout the day which might cause you to wake up coughing and sneezing. If this happens at night, simply take a shower. If the pollen causes your eyes to itch, use cool, clean water to wash your face.
Apple cider vinegar: This has been used for years to treat allergic reactions. It is effective because it contains antibiotic and antihistamine properties. It will reduce or eliminate nasal congestion, headache, sneezing and other symptoms of allergy.
Garlic: Garlic can relieve you of allergies because it is a natural antibiotic. This is what you need during the allergy season to ensure you don’t see a doctor.
Steaming your face: When your face gets in touch with steam, the steam will soothe irritated sinuses and eliminate the mucus that usually blocks the nasal passages. This will make you feel good.
Nettle leaf: This leaf provides treatment of seasonal and chronic allergies. It eliminates the allergy symptoms through its antihistamine properties. Nettle leaf prevents one’s body from giving off more histamine, and in this way, it provides relief from the symptoms of allergy.
Wash your pet: If you have a cat or a dog and fur give you allergy, then you might try washing your pet frequently. Pets have some substances in their saliva and sweat that cause allergy. When the seat or saliva gets falls on their fur, and you come in contact with the fur, the next thing is an allergic reaction. Bathing your pets will help to alleviate your allergy because the allergens in their fur will dissolve in the water. Remember to wash your hands afterward.
Lemon: Lemon is another antihistamine that helps to relieve you of allergies. Also, it has a lot of Vitamin C and is full of antioxidants.
Turmeric: Turmeric is an effective remedy for allergies because of its decongestant properties. Also, it has antioxidant and anti-inflammatory properties.
Carpet cleaning: I know this has come as a shock to you, but an effective way of keeping allergies away is by cleaning your carpet. When you clean your carpet, you get rid of dust, dirt, and allergens that stick to the carpet fibers. Dirty carpets attract dust mites, and these dust mites cause allergies. Therefore, if you want to remain allergy free, vacuum your carpet and have a professional carpet cleaner clean it too once in a while.
The next time you have allergies while at home, do not panic. Simply use these home remedies as you monitor your response to them. If the allergy is very severe, call a doctor.
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